Dynamic Neuromuscular Stabilisation (DNS): A Smarter Way to Restore Functional Movement

Dynamic Neuromuscular Stabilisation (DNS) is an evidence-informed motor-control approach developed from the Prague School of Rehabilitation. It draws on the way healthy infants naturally learn to stabilise their spine, coordinate breathing, and build movement patterns that support pain-free daily function.

DNS is not a collection of isolated exercises. Instead, it focuses on how your body organises posture, breathing, and joint control as one integrated system. By revisiting these fundamental patterns, many adults notice improvements in:

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.Ease of everyday movement

• Postural control and stability

• Confidence during lifting, bending, reaching or walking

• Awareness of how to move without excessive tension or compensation

This makes DNS a powerful option for people wanting to improve how their body performs during daily life—particularly if long-standing habits are contributing to discomfort.