Most physio appointments are 30 minutes and focus on exercises. Our initial assessment is 90 minutes, allowing us to identify compensation patterns that shorter evaluations miss. We use hands-on neuromuscular techniques to treat root causes, not just manage symptoms.

We specialise in complex cases that haven't responded to standard treatment. Most clients see improvement within 4-6 sessions, though timelines vary. We'll honestly tell you during your free consultation or initial assessment if we think we can help.

It depends on how long you've had the pain and what's causing it. Typical ranges: 2-4 sessions for acute flare-ups, 6-8 for moderate chronic pain (3-12 months), 8-12 for long-standing issues. We'll give you a realistic estimate after your initial assessment.

About 2 metres by 1.5 metres—roughly the size of a yoga mat. Living rooms, bedrooms, or spare rooms work perfectly. We bring all equipment including a treatment mat.

None. We bring everything required. Just wear comfortable clothing you can move in (shorts/leggings and a t-shirt) and have water nearby.

Many clients feel some relief during the first session. Noticeable improvement typically comes within 1-2 sessions, with significant change by 4-6 sessions. Chronic pain takes time to resolve—we'll give you a realistic timeline after your assessment.